Genetics, income, environment, and lifestyle. Alcoholism, unhealthy, sedentary lifestyle. Alcohol releases estrogen into the bloodstream and when you have excess estrogen, you're more prone to hold onto weight. What is clear that investing in programs that encourage active living would be a good idea, even it had a minimal impact. The science, as you point out, is not as cut and dried as it is often made out to be. Dec 5, Halifax, NS. Thick mature man measuring belly yellow measuring tape isolated on white background.
Whether your goal is to lose it for good, or to finally try to achieve those elusive six pack abs, TV fitness and wellness expert Jillian Michaels shares her results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.
The Dadbod: Why beer guts are hotter than 6-packs
Different types of planks target different core muscles, so do yourself a favor and work a plank move into at least one of your daily circuits. Here's how you do it: Obesity is a disproportionately large problem among the poor. Illustration represents a person fat and bald man with a beer mug. Funny sport guy try to exercising.