Exercise is good for you during your period like it is at any other time but usually people who want to go swimming will find that using a tampon works best, as it does not get wet like a pad would. Tampons also can be helpful for girls who exercise or play sports during their periods. The media is saturated with images of thin women that represent a healthy lifestyle. If this happens, here are your options: How will you know when you might be starting periods?
Is It for Real?
When I have my period, it feels weird to go pee. Is this normal?
What You Need to Know. But if you're wearing a sweater or jacket, you can take it off and tie it around your waist. Sometimes girls find they have a lot more energy just before their period starts. Who says you're overweight? If you're nervous about telling the school nurse, a teacher, or another adult about what you need, write it down on a piece of paper or use code words.